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In Company Training

PRESSURE/STRESS MANAGEMENT

Working successfully with pressure and stress

 

COURSE OVERVIEW:

This practical course is designed to help participants better understand, manage and prevent stress in today’s fast paced and competitive working environment. Participants will increase their awareness of the causes, symptoms and implications of stress and gain knowledge of how to control stress and pressure and develop coping techniques.

WHO WILL BENEFIT? :

  • Those who wish to better understand and proactively manage the pressures and stress they face at work and who wish to learn stress management techniques to handle stress more effectively and reduce its negative effects

OUTLINE - WHAT THE COURSE WILL COVER:

  • Understand the nature of stress and pressure
  • Recognise the signs and symptoms of stress
  • Understand the causes and consequences of stress
  • Identify and understand the impact of your own work style
  • Explore ways of dealing with stress and bringing it under control
  • Identify mechanisms for coping with stress reactions
  • Develop strategies and techniques for handling stress positively
  • Identify a preventative rather than a remedial approach
  • Attitudes that will actively promote improved performance
  • Develop a personal action plan to control stress and pressure

TRAINING STYLE:

The course is highly practical and participative and uses a range of learning methods. Participants have the opportunity to share their own experiences and ideas to enhance learning in a relaxed workshop environment. Each of the modules and exercises are directed towards developing participants’ awareness and personal skills.

Length of Training Programme: 1 day

Recommended Maximum Number of Participants with 1 trainer: 8

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Training Solutions, Greentrees House, Woodside Grange Road, London N12 8SS
Tel: +44 (0) 7764 451 145 Fax: +44 (020) 8445 5408 E-mail: info@trainingsolutions-int.co.uk